Eat Oranges for healthy life

Eat Oranges for healthy life. Oranges are one of the most nutritious fruits, its Juicy and sweet and renowned for its concentration of vitamin C. Oranges contain Vitamin B6 that acts in the brain to help produce serotonin and thus make us happier. Oranges are generally available from winter through summer. Orange fruit is from the Ructaceae family, and its other members include grapefruit, pomelo, Lemon, Lime and tangerine. In this article, we are going to take a look at some of the great health benefits of oranges.
Oranges Prevent Cancer Risk:
The use of orange can prevent the risk of different cancers, including lung cancer, mouth cancer, breast cancer and skin cancer. The scientists recommended that the regular consumption of lots of oranges can help fight against cancers. Orange comprises D-limonene, which is also found in other citrus fruits, play a very vital role in the prevention of different type of cancers. So if you have the symptoms of any cancer  mentioned above eat lots of oranges then you automatically reduce your risks of suffering.
Helpful in insecticidal activity:
Oranges are of two type bitter and sweet orange. Their peel contains a number of distinct pharmacological activities, including anti-inflammatory, antibacterial and antifungal. The volatile oil of sweet orange peels helpful in insecticidal activity against mosquito, housefly, and cockroach. It exhibits its effects after 60 min of its application as a room spray.
Oranges Improves Mood:
Oranges comprise Vitamin B6 that is also called “Mood Vitamin” helps you get happier mood by acting on the brain and help to produce serotonin.
Oranges Strengthens Immune System:
You may already know that oranges have a rich source of vitamin C. Vitamin C is the water-soluble antioxidant found in the body.  It helps in  reducing swelling and effectively fight bacteria and other viruses. Vitamin C does not only play the important role in the proper function of a healthy immune system, but also good for preventing colds and may be useful in preventing repeated ear infections.
Oranges Prevent High Blood Pressure:
Oranges play a crucial role in lowering a person’s blood pressure. It’s use controls high blood pressure. Oranges though contain potassium but sodium-free, thus helpful for blood system. If you want to get rid high blood pressure lessen the use of salt from your food and use  blood potassium rich fruits and vegetables.
Helpful in removing Tooth stains and make them white:
The oranges also extremely helpful for the teeth. The vitamin C in it helps to prevent the gum disease. The people with the least consumption of Vitamin C in their diet are more apt to have gum disease.
You need to get Vitamin C from natural resources. You can have it from natural food like citrus fruits, red peppers, strawberries, kiwis, mangos and coconut water. The peels of orange help in getting white and stainless teeth. You need to take a fresh peel of orange and rub its inside part on the teeth on a regular basis soon you will find the desired effects.
Orange is effective for relieving constipation:
Oranges, as well as all other citrus fruits have an alkaline effect on the digestive system, motivating digestive juices and relieving constipation.