Consumptions of green tea better than taking supplements

Consumptions of green tea better than taking supplements . Drinking green tea, rather than taking the supplements, might assist you appreciate the profits related to the nutrient whereas avoiding the danger of liver harmfulness, they observed.

Also, drinking tea within the previous weeks taking supplements seemingly decreases danger of reactions, the discoveries indicated.

"Drinking tea instead of taking supplements can permit you to comprehend the profits and avoid the danger of liver harmfulness," explained razz Lambert, associate teacher of sustenance science at school of Agricultural Sciences, Pennsylvania State University.

Tea is made in catechins, polyphenols that area unit natural antioxidants. variety of animal studies have incontestable  the preventive impacts of tea polyphenols against ponderosity.

For the new study, the researchers gave mice high dosages of the tea polyphenol epigallocatechin-3-gallate (EGCG).

The dose was cherish the number of the polyphenol found in some dietary supplements taken by humans.


Dietary pretreatment with the tea polyphenol shields mice from liver harmfulness caused by ensuing high oral measurements of constant compound, the discoveries incontestable .

"We settle for this study indicates that the people UN agency area unit constant tea customers would be less delicate to potential liver danger from green-tea-based dietary supplements," Lambert noted.

He, nevertheless, value-added that the helpful impacts that people have rumored as being related to tea area unit the consequence of dietary consumption instead of the employment of supplements.

The study appeared within the journal Food and Chemical materia medica.